AARR Games
Sports, games, and activities can help with both physical and mental health.
The Effects of Casual Videogames on Anxiety, Depression, Stress, and Low Mood: A Systematic Review
Article - Although, evidence-based treatments exist, there is no one size fits all solution for treating mental health symptoms. The limited array of research findings from the current systematic review does not allow us to draw decisive conclusions about the therapeutic effects of CVGs. However, this review suggests that CVGs may have promise for treating anxiety, depression, stress, and low mood.